e cold damp weather of early spring, the changing temperatures and air-pressure, causes some people to experience joint pain.
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About Protein Supplements
The recommended daily intake of protein for adults is around 50g but for people who do a lot of exercise higher intakes are recommended. Older adults and those with a chronic illness also benefit from taking extra protein.
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Get Active This Spring – Supplements to Help Start a new Exercise Routine
Exercise is great for your body and your mind, but sometimes it can be hard to start a new routine. These are some of our favourite health supplement recommendations to help your get started.
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