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Directions:
As a food supplement for adults, one (1) to six (6) softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.

Ingredients:
Soya Lecithin (unbleached) 1360 mg (providing 33 mg of choline, 20 mg of inositol and 25 mg of phosphorus). Softgel capsule shell: gelatine, glycerin.

Warnings:
If you are pregnant, nursing, taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children.