Sports Nutrition – Fit for Life – Part 4: Natural remedies for injuries and strains

Posted by Mairead O'Keeffe

pool-waterAvoiding injury is the best remedy – help keep your muscles in tip top shape with high quality food supplements.

Try a high quality omega 3 supplement, we stock a large range including vegan and vegetarian oils. Omega three can stop inflammation and increase flexibility.
krill oilomega3algae

solgar7Solgar 7 is great for flexibility and can be useful after operations for healing. The elderly can find this to be of great benefit as well as sportspersons.

atrogelA Vogel’s Atrogel is a non greasy arnica gel which is great for joint sprains & strains. Arnica can also be taken internally as a tablet and is great for bruises and strains, we also stock Weleda homeopathic Arnica tablets.

epsomsaltsOur own New Leaf Epsom Salts are fantastic in the bath and can help to relieve and prevent cramping and ease strained muscles. Try Better You Magnesium Spray before during or after exercise to promote bone and muscle health.

This is part of the sports nutrition series:

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