Skipping breakfast is strongly linked to the development of obesity. So enjoy your breakfast.
2 rounded tbsp rolled oats
2 1/2 tbsp milk or water
1 teaspoonful honey
1 tablespoon of cream
100g shredded or crushed raw fruit
– apple or pear is good
Juice of 1/2 orange or lemon
or 1 tbsp of blackcurrant or rose hip syrup
1 tbsp chopped nuts
Soak the oats overnight in the milk or water
Just before serving grate the apple or other fruit and mix in all the ingredients adding extra fruit juice, honey or cream to taste.