Recipes

Banana and Peanut Butter Bread

A simple banana bread that uses peanut butter rather than butter.

Banana Porridge with Honey

This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.
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Caramel Chewy Flapjacks

Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.
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Charlotte’s Oatie Cookies

Delicious and healthy oatie cookies. A great basic recipe that you can change with added choc or carob chips, nuts or dried fruit.
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Chocolate Cake with Almonds

“Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.” Audrey Hepburn 150g Dark Chocolate 125g Butter 150g Sugar 2 Eggs Beaten 100g Ground Almonds or Flour Preheat the oven
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Crunchy Granola

Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts, Roughly Chopped 1 Tablespoon Pumpkin Seeds 1 Tablespoon Ground Almonds
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Easy Bean Burgers

These are a great and easy alternative to meaty burgers and the whole family will love them.

Falafel Recipe

Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil salt and pepper few tbsp plain flour sunflower oil optional
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Hazelnut and Courgette Loaf

This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah Brown Cookbook. Sometimes the tried and tested ones are the
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Healthier Christmas Cake

I thought it would be good to look for some delicious and different healthier Christmas cake recipes that you can bake at home.

Make your own Palm Oil Free Digestive Biscuits Recipe

When was the last time you looked at the ingredients on the biscuits in the supermarket? I told my daughter about the effect that palm oil is having on the planet and now every time we are in the biscuit
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Mung Dal

Coriander is believed to be a natural aphrodisiac. It is also rich in many vital vitamins including folic-acid, vitamin-A, beta carotene and vitamin-C. 2 1/2 cups dried yellow split peas 2 1/2 cups water 1 1/2 tsp salt 1/2 tsp
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Roasted Mediterranean Vegetables

The mediterranean diet is seen by many to be one of the best lifestyle choices you can make. It is said to reduce the risk of stroke and heart disease. 2 Courgettes, thickly sliced 8 Shallots 1 Aubergine, sliced 1
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Slightly Naughty Museli Recipe

Skipping breakfast is strongly linked to the development of obesity. So enjoy your breakfast. 2 rounded tbsp rolled oats 2 1/2 tbsp milk or water 1 teaspoonful honey 1 tablespoon of cream 100g shredded or crushed raw fruit – apple
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