Nidra Yoga, Qigong & Tai chi

nidra yoga kanturk and charlevilleEnerChi balance tai chi, qigong & nidra classes are designed to assist you with finding inner balance, strength & calm within ever increasing busy lives.

EnerChi Balance classes are devised to assist you to find balance. using ancient practices of tai chi & qiqong..these gentle yet powerful arts create inner strength and calm amidst our ever increasing busy lives.

Irene Ryan offers weekly sessions in both our Kanturk and Charleville wellness centres.

 

 

Tuesdays.. yoga nidra
New Leaf health store
Kanturk
7.30-9pm

Wednesdays.. qigong & tai chi
New Leaf health shop
Kanturk.
11am -12.30.

Wednesdays . Yoga Nidra
New Leaf health shop
Charleville
7.30-9pm

Contact Irene 086 8272042